This free course is for both students with babies and pregnant women. It is adapted to the target group of pregnant women and mothers with a baby after pregnancy. The aim is to give them the opportunity to exercise during pregnancy and to be able to take time for physical activity even with a baby in order to maintain their physical fitness as far as possible during pregnancy or to improve it again after pregnancy.

The course offers studying (expectant) mothers the opportunity to stay in touch with each other and with university life in addition to doing sports.

This course is offered in cooperation with Techniker Krankenkasse. If there is sufficient demand, this course is extendable.

When and where?

• Mondays 10-11 a.m.
  • 11.07: Mobilisation, strengthening, stretching
  • 18.07: Balance & Stability
  • 25.07: Back strengthening & relaxation

• Meeting point: Studenten- & Familienzentrum Studentenwerk Leipzig StuFaz (Nürnberger Straße 42)

Details:

• Max. 15 participants.
• The course takes place outdoors.
• The course is free of charge.
• Please bring a mat, towel or blanket, sportswear (weatherproof clothing) and drinks (water, etc.).

Registration at: sozialberatung {{ätt}} studentenwerk-leipzig {{punkt}} de